Are you looking for a delicious and healthy snack recipe? Apple slices and peanut butter make for a delectable and nutritious snack combination. Crisp, juicy apple slices provide a refreshing crunch while the creamy, protein-rich nut butter adds a satisfying richness. Whether enjoyed as a quick energy boost or a guilt-free indulgence, this pairing offers a perfect balance of flavours and textures. Plus, it’s versatile enough to satisfy cravings any time of day. Dive into this wholesome duo for a delightful treat that fuels your body and delights your taste buds.

Key Ingredients

  • Apples: Choose a sweet and crisp variety like Royal Gala or Pink Lady or whatever type is in season.
  • Nut butter: Peanut butter or any nut butter can be used, but experts recommend choosing one with no added sugar or salt.

Amazing facts about Apples1

  • Apples are good source of vitamins and minerals, essential for good health.
  • They contain fibre which keeps us fuller for longer and may promote weight loss.
  • Apples may reduce our risks of developing heart disease and Type 2 Diabetes.
  • They contain pectin, a type of fibre that is good for our gut and is beneficial for digestive health.

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Apple Slices and Peanut Butter

A delicious combination of Apple slices and peanut butter.
5 from 1 vote
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Snack
Cuisine Australian
Servings 1
Calories 190 kcal

Ingredients
  

  • 1 medium apple 150g
  • 1 tbs peanut butter see notes

Instructions
 

  • Slice the apple and spread with peanut butter and serve.

Notes

Peanut Butter can be substituted with any nut butter, such an almond butter. 

Nutrition

Serving: 1serveCalories: 190kcalCarbohydrates: 28gProtein: 5gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 76mgPotassium: 300mgFibre: 5gSugar: 20gVitamin A: 98IUVitamin C: 8mgCalcium: 18mgIron: 1mg

Please Note: Nutrition Values are approximate only. They may vary according to which brands of food are used.

Keyword quick and easy
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