These Chocolate Date and Almond Bliss balls are a delicious and healthy snack, especially for those busy days. This recipe has oats, psyllium and chia seeds added for extra protein and fibre. They are full of vitamins and minerals and have many health benefits.
Key Ingredients of these delicious Chocolate, Date and Almond Bliss Balls:
- Dates: Dried dates have been used for this recipe. Mejool dates can be used but less water will be needed. Try reducing the water by half and then adding a teaspoon at a time until you achieve the correct consistency. The bliss ball mixture should be moist but not sticky. Dates are a good source of some essential vitamins and minerals, contain antioxidants and are a good source of fibre to promote good digestive health 1
- Oats: Whole rolled oats have been used in this recipe – instant or steel-cut oats are not suitable for this recipe. Oats are rich in essential vitamins and minerals and are an excellent source of dietary fibre important to keeping us fuller for longer. 2
- Almonds: Whole raw almonds with skin on have been used for this recipe. Almonds are an excellent source of healthy fats, vitamins, minerals and antioxidants. They are high in protein and fibre and have been shown to reduce hunger and may aid in weight loss.3
- Psyllium Husks have been used for this recipe. Psyllium is a type of soluble fibre and has been shown to lower cholesterol levels thereby improving heart health. It may promote weight loss as it gives a sensation of fullness and increases satiety.4
- Chia Seeds: Whole Black and White chia seeds have been used in this recipe, although any type can be used. Chia Seeds are a highly nutritious food, rich in vitamins and minerals, antioxidants and high in fibre. Research has shown that they may improve cholesterol and because of their high fibre content may aid in weight loss.5
- Coconut: Desiccated Coconut has been used in this recipe, however, shredded coconut could be substituted.
- Protein Powder: Chocolate protein powder has been used in this recipe to increase the protein, but if you prefer, you can leave it out and add an extra tablespoon of cocoa powder instead.
- Cocoa Powder: Unsweetened Cocoa powder has been used for this recipe. Cocoa has been found to have many beneficial health benefits. It is high in antioxidants which have been shown to reduce inflammation, which in turn may reduce cholesterol levels, blood pressure, and blood sugar levels. Cocoa also may have the added benefit of reducing appetite, increasing fat oxidation and improving satiety.6
- Chocolate Chips: Chocolate chips can be substituted with cocoa nibs.
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Chocolate Date and Almond Bliss Balls
These Chocolate Date and Almond Bliss Balls are perfect for a quick snack. They will be very popular with the kids! Makes approximately 20 bliss balls.
Equipment
Ingredients
- 1 cup dates, chopped roughly 130g
- 1/4 cup almonds, raw 45g
- 1/4 cup rolled oats 25g
- 1 tbs psyllium husks
- 1 scoop chocolate protein powder 30g
- 2 tbs chia seeds any type
- 2 tbs cocoa powder, unsweetened
- 1 tsp vanilla extract
- 1 tsp coconut oil, melted see Notes
- 1/4 cup chocolate chips 40g
- 2-3 tbs water
- 1/4 cup coconut, desiccated 20g, For rolling
Instructions
- Place the dates into a food processor and process for approximately 20 seconds.
- Add the almonds to the food processor and process until they are quite small. Approximately 50 seconds.
- Add the oats, psyllium, chia seeds, cocoa, and protein powder to the processor and process for approximately 10 seconds or until mixed.
- Add the vanilla, melted coconut oil and the water and process until smooth.
- Add a little more water if the mixture is too crumbly or dry.
- Stir through chocolate chips.
- Roll the mixture into level tablespoon-sized balls.
- On a flat plate, sprinkle the remaining 1/4 cup desiccated coconut and roll each ball in the coconut.
- Place into the fridge to set for at least an hour.
Notes
- Coconut oil is sometimes solid at room temperature. To melt it, place the desired amount into a small glass microwave-safe container and microwave at 50% power for 10 seconds bursts until melted.
- These Bliss balls can be stored in the fridge in an airtight container for up to a week.
- Either dark or milk chocolate chips or cocoa nibs can be used for this recipe.
Nutrition
Serving: 1 bliss ballCalories: 74kcalCarbohydrates: 10gProtein: 2gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.002gSodium: 4mgPotassium: 95mgFibre: 2gSugar: 7gVitamin A: 1IUVitamin C: 0.1mgCalcium: 21mgIron: 0.4mg
Please Note: Nutrition Values are approximate only. They may vary according to which brands of food are used.
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