This Greek Chicken Wrap is a healthy and delicious lunch recipe. Filled with lemon and garlic marinated chicken breast, crisp salad, olives and tzatziki. This is a quick, healthy and delicious recipe and high in protein, fibre and calcium. Whether enjoyed as a quick lunch on the go or as a light dinner option, this Greek chicken wrap is a versatile dish that never fails to impress. It has timeless appeal and, its vibrant flavours make it a beloved favourite among food enthusiasts worldwide.
Key Ingredients of our delicious Greek Chicken Wrap
- Chicken Breast has been marinated and grilled in lemon juice, garlic, and olive oil. To save time the chicken breast does not have to be marinated, however some of the authentic flavour is lost. Chicken is high in protein, an essential nutrient for keeping us fuller for longer.1
- Tzatziki- A Traditional dip made by mixing yoghurt, herbs and cucumber. Try our Tzatziki recipe or a low-calorie store-bought version can be substituted. Our Tzatziki recipe uses low-fat Greek yoghurt, an excellent source of calcium and protein.2
- Salad– Lettuce, tomato, cucumber, red onion and olives have been used in this recipe. However, it is a very versatile recipe, so try substituting your preferred salads. Salads are an excellent source of vitamins, minerals and fibre.3
- Wrap– A Whole-grain tortilla wrap has been used in this recipe. Experts recommend choosing foods high in whole grains for additional fibre, nutrients and minerals.4
For Other Delicious and Healthy Lunch Ideas
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Delicious Greek Chicken wrap
Ingredients
Lemon Garlic Chicken
- 100 g Chicken Breast
- 1 tsp Olive Oil
- 1 tsp Lemon Juice
- 1/4 tsp Garlic crushed
- 1/4 tsp Dried herbs oregano and thyme
- 1 pinch salt
Greek Chicken Wrap
- 45 g Wholegrain Wrap
- 1/4 cup Tzatziki
- 1 serve Lemon Garlic Chicken
- 1/4 cup Tomato slices
- 1/4 cup Lettuce leaves
- 1/4 cup Cucumber slices
- 1/8 cup Red Onion slices
- 1/8 cup Black olives slices
- salt and pepper to taste
Instructions
Lemon Garlic Marinade
- Mix together marinade ingredients altogether in a small bowl
- Pour over Chicken Breast Pieces and massage through so they are completely covered
- Marinate for 30 minutes in refrigerator
- Heat grill on medium heat and cook chicken for 5-7 minutes on each side or until cooked through
Greek Salad Wrap
- Spread Tzatziki on Wholegrain tortilla wrap
- Add Chicken and salad ingredients. Season to taste.
- Wrap up and enjoy!
Nutrition
Please Note: Nutrition Values are approximate only. They may vary according to which brands of food are used.
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