Hummus is a delicious and healthy dip originating in the Middle East. It is made with chickpeas, tahini, lemon juice, olive oil and garlic. It is typically garnished with parsley, paprika or olive oil. Hummus is often eaten as a meze or side dish with pita bread. It is delicious as a dip or as a spread on a felafel pita pocket. This Hummus recipe contains less olive oil to reduce the calorie and fat content. It has a delicious mild flavour for the whole family to enjoy. Or alternatively, try experimenting with extra garlic, lemon or different spices to make it your own.
Key Ingredients of Delicious Hummus Recipe
- Chickpeas – are legumes, are high in fibre, protein, vitamins and minerals. See more health benefits below. Canned chickpeas have been used for this recipe.
- Tahini -a paste made from ground sesame seeds, which is high in fibre, protein and minerals.1
- Olive Oil – Extra virgin olive oil (EVOO) has been used in this recipe. EVOO is the least processed type of olive oil, high in antioxidants and monounsaturated fatty acids, beneficial to overall health.2
Why are Chickpeas Healthy?3
- Chickpeas are packed full of fibre and protein.
- They contain many vitamins and minerals, essential for good health.
- Chickpeas are high in fibre and may be beneficial for gut health, by increasing good digestive bacteria and reducing constipation. Foods high in fibre and protein have been shown to keep us fuller for longer, which may assist in weight management.
- Some studies have shown that some of the vitamins and minerals present in chickpeas may reduce the risk of some chronic illnesses such as heart disease, Type 2 Diabetes and some cancers.
- Chickpeas are an excellent source of plant-based protein and iron, which is especially important for those on vegetarian or vegan diets.
This post contains affiliate links. The links are an example of the ingredients used in this recipe, not the exact brands. If you use these links to buy something we may earn a commission. ‘Read our affiliate disclosure here.
Hummus
Equipment
Ingredients
- 400 g chickpeas, canned drained
- 1 tbsp tahini
- 1/2 tbsp olive oil
- 2 tbs lemon juice
- 1 clove garlic, crushed
- 1/2 tsp cumin powder
- 1/4 cup water
- 1/4 tsp salt
- pinch pepper, to taste
- pinch paprika
Instructions
- Add all of the ingredients except paprika to a food processor and process until smooth.
- Refrigerate for 1 hour and serve. (notes)
Notes
Nutrition
Please Note: Nutrition Values are approximate only. They may vary according to which brands of food are used.
Comments are closed.