Try this delicious Natural Muesli filled with bran, sultanas and apricots for a quick healthy breakfast recipe idea. This fruit and nut muesli recipe is super quick and easy to prepare and makes for a very satisfying breakfast. Wheat Bran has been added for extra fibre and chia seeds for extra protein. Fibre is very important for digestive health and keeps us feeling fuller for longer. Serve with low-fat milk or low-fat yoghurt and top with fresh fruit.
Key Ingredients of our Fruit and Nut Muesli
- Oats- Whole rolled oats have been used for this recipe. Quick oats are not suitable. Oats are a good source of vitamin, minerals and antioxidants.1
- Wheat Bran- Wheat Bran sticks or All Bran can be used in this recipe. Wheat Bran is high in fibre, vitamins and minerals.2
- Dried Fruit- Sultanas/Raisins and Apricots have been used in this recipe. These can be substituted with any dried fruit such as cranberries, prunes or figs. Dried fruit is high fibre, antioxidants and vitamins, however experts recommend to consume in small amounts as they are high in natural sugar.3
- Coconut- Shredded Coconut has been used for this recipe. Coconut contains powerful antioxidants and anti-inflammatory compounds, however is high in fat, so consuming in moderate amounts is recommended. 4
- Chia Seeds- Any whole type of Chia seeds can be used for this recipe. Chia seeds are very nutritious, high in fibre, protein, Omega – 3 fatty acids, antioxidants and vitamins and minerals5
For more quick healthy breakfast recipe ideas – try our Granola Parfait Recipe or Creamy Vanilla Ricotta and Banana on Toast Recipe.
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Fruit and Nut Natural Muesli with Bran
Ingredients
- 1 1/4 cup rolled oats (125 g)
- 3/4 cup wheat bran sticks (processed bran) (60 g)
- 1/4 cup sultanas (35 g)
- 1/4 cup almonds, chopped (35 g)
- 1/4 cup dried apricots, chopped (35 g)
- 1/8 cup shredded coconut (10 g)
- 1/8 cup chia seeds (25 g)
Instructions
- Mix all ingredients together in a large mixing bowl until well combined.
- Store in an airtight container for up to 4 weeks.
Notes
- This is a very versatile recipe. Try substituting different dried fruit and nuts.
- To make this recipe gluten-free, remove the Bran and use gluten-free oats.
Nutrition
Please Note: Nutrition Values are approximate only. They may vary according to which brands of food are used.
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