Are you looking for a delicious and healthy snack idea? Try this recipe with crunchy pretzels, air-popped popcorn and mixed nuts. This is a fantastic on-the-go snack recipe for those busy days! It is also, a healthy and delicious snack that the kids will love! The popcorn can be made quickly on the stove-top or in the microwave. Or, alternatively, store-bought popped corn can be used instead.
Why is this a healthy snack?
Nuts: Nuts are an excellent source of protein, minerals and antioxidants. Studies have shown that nuts, despite being higher in calories, may promote weight loss when eaten in moderation. They have also been shown to have a beneficial effect on cholesterol and triglyceride levels. 1
Popcorn: Popcorn is a healthy whole-grain snack when prepared without all the extra butter and salt. It contains many important nutrients and has been shown to reduce inflammation and the risk of heart disease. It is also high in fibre which may assist in weight management; as we know fibre keeps us fuller for longer.2
Pretzels: Although Pretzels are not considered a nutrition-dense food, they are a lower-calorie alternative to many other snacks. However, experts recommend choosing pretzels low in salt and sticking to the recommended portion sizes.
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Pretzels, Popcorn and Nuts
Ingredients
- 2 cups air-popped popcorn see Notes
- 1 cup pretzels 40g, about 20 pretzels
- 1/8 cup nuts 30g
Instructions
- Mix the popcorn, pretzels and the nuts together and enjoy!
Notes
- Microwave Method: Place 2 tbs of popcorn kernels and 1 teaspoon of olive oil into a small microwave bowl with a lid on BUT vent open. Cook in the microwave for 2 – 3 minutes on High. Listen carefully, from 2 minutes – when you hear no popping for 2-3 seconds, the popcorn should be ready Be careful when removing the lid after cooking, it will be very hot. (Cooking times will vary depending on Microwave wattage).
- Stovetop Method:Heat a saucepan over medium heat, add 1 teaspoon of olive oil. When it is hot, place 2 tbs of popcorn kernels into a saucepan and cook over medium heat and place on the lid. Shake the saucepan frequently while cooking to help prevent them from burning. It usually takes about 3-4 minutes on the stove-top. When popping stops for 2 – 3 seconds – popcorn is usually ready.
Nutrition
Please Note: Nutrition Values are approximate only. They may vary according to which brands of food are used.
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