Healthy Tuna Salad Wrap

This Tuna Salad Wrap is a quick, healthy and delicious lunch idea. Make it your own by adding salad ingredients of your choice. This recipe is an excellent way to work towards your daily vegetable target. Aim for at least a cup of salad vegetables. Current dietary guidelines recommend 5 servings of vegetables per day. See here for more information on serving sizes.

Key Ingredients of our Tuna Salad Wrap

• Tortilla Wrap – choose wholewheat or wholegrain for added fibre¹
• Tuna – sliced tuna has been used for this recipe – high in protein, omega-3 Fatty Acids and vitamins and minerals. Any canned tuna can be used, but try tuna in spring water or one with a low oil content to keep the calorie content down.²
• Mayonnaise – a low-fat and low-calorie mayonnaise has been used.
• Salad – choose any type you like, cucumbers, carrots, lettuce, onion, tomatoes – the list is endless. Aim for at least a cup. This equals one serve of vegetables. Vegetables are high in fibre, vitamins, minerals and antioxidants.³

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